Monthly Archives: April 2014

What is a PCOS diet

pcosPCOS also know as Polycystic syndrome is a caused when a woman’s hormones are not aligned correctly, it can cause further problems such making it difficult to become pregnant and can also cause issues with a woman’s period cycle, if left untreated it can also cause unwanted changes in the way you look and in extreme cases if left untreated can cause further health complications such as various types of heart disease and even diabetes. Thankfully there are various methods to keep PCOS under control, of course this should not be substituted for a good healthy regime and diet as well as regular medical check ups, but it does mean you can keep it in check as much as possible.


Following a PCOS diet will help you to maintain good health levels as well as help your body naturally balance itself.  A good PCOS diet will help you regulate insulin levels in your body, this is important as many women with PCOS are resistant to insulin, which means the pancreas over produces this substance in order to help your body function correctly. High insulin levels can cause various damages to the body which is why it’s important these levels are reduced through a good diet regime such as  a PCOS diet. For more information your can read more about the PCOS diet here.  Stay fit and healthy and eat the recommended diet and before you know it you’ll be feeling much better again.


Get fit with PlayEnable

Are you a fitness fanatic? Or perhaps you’re looking to get fit and healthy and you’re not sure where to start? There are countless great personal trainers, yoga teachers, martial arts experts etc.. out there! The problem is finding one that’s good for you and which of the fitness regimes you should choose. Don’t worry! We’re here to help. First off we’re going to tell you about this amazing new site which is 100% location based and lets you find the perfect fitness match for you. It’s called you’re able to sign up for free and user the ultra simple user interface you input the desired keywords and presto! Playenable will find the best suit based on your preferences and most importantly your location! Now you’re asking, well what do I choose. We’ll run through 3 great choices quickly.




Yoga is a form of meditation and exercise that has been practiced for centuries originated in India, Yoga focuses on a view to attain a state of permanent peace of mind in order to experience one’s true self. Practicing Yoga will not only bring added fitness levels to your life but it will also increase your concentration, health and wellbeing overall. Yoga is a great way to get into fitness for beginners and an even better way to meet like minded friends. Our opinion, great start level, so why not sign up to playenable today where you can find a qualified Yoga teacher near you.



There is nothing like a good old dance to shake the soul up! Ok you may  not be the best dancer on the block but why not try out one of the dance classes which you can easily find through playenable here. Dancing is a fantastic way to keep in shape and have a great time while you’re doing it!


Martial Arts

Martial Arts is one of the fastest growing sports in the world, and is not only enjoyed by men and women alike but is a amazing way to  tone your body and teach yourself self defence.  You can start with easy beginner classes which you can find here through playenable and work your way up or you can even jump right into advanced classes if you’re at that level already.

So there we go, a quick run down on what we think are great ways to get into fitness. Just a few more facts about playenable before, just because we love it so much! Have fun finding your next fitness partner.


  • Awesome class choices at 100s of locations !
  • We have classes for every budget – save upto 60% by booking through us. All bookings are instant and confirmed !
  • Make payments securely via PlayEnable. Reschedule anytime upto 24 hours before hand. Get discounts when you book again !


Find a reputable eye specialist

eyecareAs our generation adapts more ways to stay connected to the internet through smartphones, tablets, computers, IPad, etc., our eyes may start to feel different. If you experience some trouble focusing, are developing red or irritated eyes or are getting headaches, we have a few suggestions to alleviate your symptoms. Let’s start from our environment and work our way to internal solutions. First, try a low-lighting option at your desk, and have a few plants for some added moisture in the air. Second, position your computer just below face level, ideally, 20-28 inches away from your face. Third, for anyone with an eye prescription, ensure it is up to date and remember to take breaks if your eyes hurt. Please note, if you develop dry eye, there are eye drops that may help, but you should seek medical attention right away. Now we’ll give you some more personal tips. Try doing some eye exercise that will produce tears. You should also blink plenty while looking into a computer monitor or similar device. Lastly is your diet! Eating a lot of vegetables and cutting back on caffeine will make a huge difference. It’s always best to see a doctor for an eye exam so you can take early precautions. While it’s important to stay connected, your eyes will appreciate it!

For more information you can check out