Monthly Archives: August 2016

How to Have Braces as an Adult

Adulthood and BracesWhen you think about having braces, it may seem like something only a preteen or teenager would wear. A common misconception is that braces are only for kids. Many adults who need braces might be reluctant to get them because they feel that they are unattractive or childish. This is a misperception, as there are many different types of braces that have reduced visibility and aren’t very obvious. Also, the need for braces doesn’t dissipate just because you would rather not wear them. The health of your teeth comes first, and neglecting to straighten and correct misalignments for the sake of aesthetic appearance does far more harm than good. In this article, we will discuss the importance of having braces if you need them, regardless of age, as well as the options available that will make it very easy and unobtrusive for adults to wear them.

If You Need Them, You Need Them

There’s no way around it. Braces are corrective, and they are used to adjust misaligned teeth and get them straightened and realigned so that you don’t have problems later on. Neglecting to wear braces if you need them can have serious side effects that harm your health. This goes beyond simple appearance problems (crooked teeth are unsightly and can throw your whole face off); hygiene is also a problem. While dental hygiene with braces is slightly more time-consuming than dental hygiene without them, if you have an underbite, overbite, misalignment, and/or another problem, it can be difficult to clean out food particles in the teeth. If your teeth have areas that are hard to reach due to crookedness or bunching together, it can be difficult to floss and brush them thoroughly. Teeth also may break or chip easier because of these problems. And, as we all know, shabbily-cleaned teeth develop plaque and, subsequently, cavities.

Options for Adults that Will Make You Okay With Having Braces

There are multiple options for braces that are minimally-visible and unobtrusive, while at the same time easy to clean and wear.

1. Invisalign

Invisalign braces are clear. These transparent braces are very subtle. They treat a wide variety of cases and have been approved by the Food and Drug Administration (the FDA). In terms of clear aligners, there are few that can compete with Invisalign. Invisalign has multiple benefits over traditional braces. They are made of plastic, which is smoother and more comfortable, you can eat the food you want, and you are able to remove them when you desire. They are also easier to clean, and you can brush and floss your teeth without the hassle of regular braces. For more information on the benefits of Invisalign, click here.

2. Braces on the Back of Your Teeth

Don’t mistake praise for Invisalign as a disavowal of how well other forms of braces work. You can have braces on the backs of your teeth, making them invisible when you smile. These are known as “nano braces” or “lingual braces” and they are made of nickel-titanium wire to hold the shape of your teeth and aid realigning them. Nano braces are most appropriate for people with regular-sized teeth and no deep, vertical overbite, as that can make it difficult to fit the braces. These braces are custom-fitted to patients, potentially making the treatment time reduced. Nano braces are also a popular choice because, like the Invisalign braces, they are invisible to other people.

3. Braces and Invisalign Combined

A combination used by dentists is braces on your bottom teeth and Invisalign on the top. Your bottom teeth are not as visible as your top teeth unless you have a pronounced underbite. For patients who do not have that problem, combining braces and Invisalign may be a match that works for them. Your teeth will be straightened in a timely fashion and you will be able to remove the Invisalign up top when you need to brush and floss there. This minimizes visibility and, although it is more noticeable than the first two options, it is still very viable and will work well.

4. Ceramic Braces

The idea of ceramic may bring to mind dishes and vases, but it is actually a strong substance that can work wonders for your teeth. Ceramic is non-metallic, hard, and tightly-compressed. It is a crystal oxide, nitride, or carbide. As stated, one of the most common insecurities that adults have about braces is that they are too visible. Ceramic braces are the same color as your teeth, and all that is visible is the wire that holds them there. Ceramic braces are a popular choice because the material is strong and does the job of straightening your teeth effectively while also being minimally-visible.

 If you are an adult who needs braces, you should absolutely get them. The art of braces has come a long way, and there are methods and options out there for people who don’t want to have obtrusive, easy-to-see braces. Talk to your dentist for different options that could meet your needs best.  Having straight and healthy teeth is important for people of all ages, and you should not hesitate to take corrective action to improve your dental health.

How to Prevent Tooth Decay

Tips to Prevent Tooth Decay

Your teeth and smile say a lot about you. In fact, a great smile and teeth increase your attractiveness. This is why you’ll often find artists and actors with pearly white teeth –and part of the reasons we all find them attractive. Unfortunately, the average American doesn’t pay as much attention to their teeth as they should. For instance, it is estimated that 66 percent of American adults have visible plaque on their teeth, while 34 percent suffer from tooth decay.

Yet, this should not be the case seeing as tooth decay can be easily prevented by simply taking the necessary preventive measures. There are three types of tooth decay:

• Root decay

• Smooth-surface decay

• Pit and fissure decay

If you are already paying attention to your oral health, but want to make sure that you never suffer from tooth decay, the following tips are for you:

Avoid Sugary Foods

Okay, we don’t mean avoid them completely. But you need to slow down on their consumption. The same thing goes for snacks and junk foods.There’s a reason why decayed teeth are found among people who eat lots of sugary foods: Sugars are broken down by mouth bacteria to form acids. When these acids interact with the gum line, the result is tooth cavities, which when left for too long results in tooth decay. So, instead of always chewing on chocolate bars, candies and drinking loads of soda/sugary drinks, try switching to sweet fruits instead. These can deliver the sugar high and taste you need without all the attendant downsides of real sugar.

Floss and Brush Twice Daily

If you’re not doing this, start right now. Studies have shown that brushing only cleans 25 percent of your teeth. Flossing helps you get food particles that are stuck in difficult to reach parts of your teeth. It is interesting to note that one in three adults have never flossed, while fewer than 25 percent of all adults floss daily. If you’re actively seeking to prevent dental decay, floss at least twice a day –best shortly after brushing. Once you’re done flossing, use mouthwash or water to rinse out the food particles.

Visit the Dentist Frequently

Many adults only visit the dentist when they have a toothache or need serious oral relief. Don’t be one of those people. Do the smart thing by visiting the dentist at least twice a year. A visit to the dentist will help clean your teeth thoroughly, getting rid of the plaque buildup you have in your mouth and further lowering your chances of developing tooth decay. Regular visits also means that they will be able to spot any signs of tooth decay early on and nip it in the bud.

Consider Dental Sealants

These plastic protective coverings are designed to protect your teeth from tooth decay. Many dentists are willing to provide you with this if you ask them for it. These are effective and will particularly protect your back teeth which are used for chewing, and are most susceptible to decaying.

Dental Implants

If you are missing a tooth, then dental implants or a prettau zirconia bridge may be an option. A dental implant is an artificial tooth made of titanium metal that is placed into the jaw bone. Both of these options can be time intensive. First, the oral surgeon places an implant cylinder into the jaw bone. There is a waiting time period from here until the oral surgeon decides when the cylinder is healed. Then, the surgeon will proceed with the process of placing an abutment to connect the dental implant or the entire set of implants, the prettau zirconia bridge. After the process is finally done, the dental implants can last a lifetime if properly taken care of.

Preventing tooth decay will not only save you from unnecessary physical pains or dental implants, it will prevent bad breath –a rotting tooth stinks, and even the need for dental reconstructive surgery. For people who don’t know, dental reconstructive surgery might be the best option for people who have lost several teeth via tooth decay.

It involves rebuilding your smile and even full mouth reconstruction. This is a typically expensive surgery and one that is unnecessary if you take the necessary measures to prevent tooth decay.

If you need any help with preventing and fixing tooth decay, dentists at Lifetime Teeth Today can help you.

Best pillow for neck pain

pillowIf talking about sleeping then it is the best treatment that you can take anytime. You get to calm down just lying there and dreaming of anything you wish. Obviously you do not need to pay anything to get a sound sleep. Thus, why would you come around the following morning with a painful neck without doing work overnight? Possibly, you went to your bed with the painful neck after a hectic day. Or possibly you did too much exercise in the wrong manner.

Doesn’t matter, you go to sleep exhaust or not, in case you sleep in the correct position, you would wake up re-energized. Right sleeping position is very important and you can get this by having the suitable pillow. There are many people just purchase pillows as they are their bedding’s part. Now, you should understand that not all pillows would offer you relax and comfort. There are many pillows that are good reasons of neck pain, but if you want to keep away from this then you should choose best pillow for neck pain and they can solve your problem efficiently.


Generally, reasons of neck pains are shortage of support from the comfortable pillow. In case your pillow doesn’t permit your neck and head to relax in a suitable position, you are in great problem. Don’t purchase a stiff and big pillow or one which is very soft. An extremely stiff type of pillow will leave stiff your neck in the morning as your head can’t go down in it. A pillow which is very soft will even make your head go down very deep and there you have it once more, neck pain! In its place, look for a dense and firm pillow to support your neck, shoulders and head suitably. Your head wouldn’t sink very deep and neither would it remain balanced above the bedding. You would get up feeling like a baby in morning! Visit neck pain pillow to find out more.

Not the entire dense and firm pillows will work for everybody. You should always check carefully and find what type of pillows best for you. You at least inspect ergonomic pillows, water pillows, memory foam pillows, U-shaped pillows or bucket pillows. It is the best time when you will start getting pleasure from your sleep. Thus, search which among these available pillows can effectively work for you. Don’t take advice of any other people on the most suitable pillow for neck pain as what they will find relaxed could be a basis of uneasiness to you.


You can purchase these pillows from online sources at reasonable price. Do not let the costs fool you in any manner, and don’t trust the whole thing that the seller tells you. He is only keeping a try to boost the sales and get a commission. Check carefully and find what actually works. If you found a best seller on the web, you should check their reputation and reviews, if they are good then you can proceed your shopping with that seller.

You can also find out more at or check out their great guide on buying pillows.