Category Archives: Mental Health Problems

How to Deal with different Mental Health Problems

mentalGiven all the self-help books, medications and therapies that are accessible for managing anxiety and depression, you would assume that the rates of these mental health disorders would be reducing, but regrettably, surveys imply they’re just as widespread nowadays like they were 30 years back.

One of the obscuring factors in managing depression and anxiety is that the majority of people with these problems contain more than one mental health problem, which makes it hard to manage one issue at a time. In addition, the medications used to manage depression and anxiety can make other disorders worse. For instance, antidepressant drugs can at times worsen inattentiveness in those who have Attention Deficit Hyperactivity Disorder and drugs for panic attacks and anxiety for instance Xanax can make dejected people feel lethargic and more tired.


health1Given the complexity in treating several mental health issues with medication, it is helpful to recognize those cures which are useful for all kinds of mild to temperate mental sickness. Amongst the mental health cures which can improve both depression and anxiety, devoid of negatively having an effect on memory and attention comprise –

Physical Exercise

Studies have revealed that moderate to extreme physical work out assists improve anxiety, mental focus and depression. No less than 30 minutes of temperate work out, three times weekly is advised as a bare minimum by mental health examiners, with 30 min five times weekly advised for those who have depression.  For more information please visit bmhmag.

Deep Breathing Work Outs

Most people with depression and anxiety disorders spend lots of time taking low gasps with their jaws open. This over-arouses the sensitive “flight or fight” section of the nervous system and causes different mental and physical problems for instance extreme muscle pressure, irritability, poor concentration and impatience. Becoming skilled at taking deep, calm breathes through the stomach; helps relieve nervous tension whilst improving frame of mind and capability to focus. A substitute to deep breathing is alternative or single nostril breathing. Breathing using the left nostril, whilst jamming the right nostril with your finger can considerably reduce physical and mental over-stimulation, whilst breathing using the right nostril can assist arouse the body and mind while feeling lethargic. Changing from one nostril to a different one helps encourage a more even point of nervous stimulation and is excellent exercise to perform in the morning.



Cognitive Behavior Therapy

Cognitive behavior therapy is the most studied type of talk treatment for mood disorders and entails identifying and challenging embedded negative thinking tendencies. Study has revealed that cognitive behavior therapy can be helpful for managing both depressive and anxious thinking tendencies, and can as well assist control the temper and poor irritation tolerance linked to ADHD.

Therapy for self-worth problems

Poor self-worth is one of the widespread issues seen in depression and anxiety. People with temper disorders have a tendency to have a low outlook of themselves, are over-susceptible to personal negative response and spend a lot of time judge themselves against others. Dealing with self-esteem problems through talk treatment or through reading suggested self-help manuscripts can play an important part in assisting to decrease levels of negative thinking and anxiety.

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Before you go check out this video on mental health issues.