Category Archives: Plantar fasciitis

Dealing With Plantar Fasciitis While Playing Tennis or Other Sports

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Ask an avid tennis or any sports player, he/she will tell you how important it is to use a proper sports gear in general and tennis/sports shoes and clothing in particular. Most importantly tennis player should use a proper shoes along with other gears and equipment to ensure that their potential is shown in the game. More often tennis players become a victim of plantar fasciitis because the game requires swift act and more pressure is burdened on foot and heel thus leading to plantar fasciitis. If you’re middle aged tennis player and have experienced heel pain previously then it’s possible you are experiencing plantar fasciitis. Plantar fascia is band of tissue (a web like) that connect heel bone to toes and this helps with the support of the arch of foot area. When the tissue is strained or become weak due to over use then this can lead to sever pain while walking/standing/running.

 

We all know that prevention is better than cure. So, if you are a tennis player or a wanna be tennis player don’t hesitate to spend on buying proper gear especially the right shoes. Check here to know how to select the right tennis shoes and escape from being a PF victim.

 

Plantar fasciitis

mediPlantar fasciitis basically causes the pain in bottom of your foot heel. It is a quite a thin, as well as web-like ligament which has an ability to connects your heel through front of the foot. It also helps to supports the specific arch of the foot and also assists in the walk.

The Plantar fasciitis is basically one of common complaints of orthopedic. The ligaments of plantar fascia experience great amount of wear as well as tear in the daily and routine life. Usually, such ligaments also act as the shock absorbers that are much more supporting arch of foot. Quite much pressure on the feet will also damage and could also tear ligaments. The plantar fascia gets highly inflamed, and inflammation may also causes the stiffness as well as pain in your heels.

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Symptom

The key concern of people who are having plantar fasciitis is the stiffness as well as pain in bottom of your heel, even though some also experience the high level of pain at bottom and at the mid area of the foot. It also helps to develops gradually over the passing of the time. It generally affects your one foot; however it can also affect both of your feet. There are few people who describe the pain being the dull, while some others also experience the sharp pain, and also a few people also feel the burning sensation and the ache on bottom of foot that is also extending outward from your heel.

This kind of the pain is generally worse in morning while you take the first steps from your bed, and in case you’ve been also sitting and even lying down for some while. On the other hand the climbing stairs may also get really difficult because of heel stiffness.

After the prolonged activity, pain may also flare up because of the increased level of inflammation. However, Pain isn’t generally felt during such kind of activity but instead just after it is stopped.

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Causes

Your doctor would always perform the physical exam that will help them to check for the tenderness in the foot as well as the exact and the real location of pain to ensure that this is not a result of various foot problems. Your doctor might also ask you for the flexing of your foot on the other hand they also push on plantar fascia to check if your pain gets increase and worse as and when you are flexing and better when you point the toe. The doctor will even note when you have the mild redness as well as mild swelling on your foot.

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At the same time your doctor will also evaluate entire level of the strength of the muscles and also health of the nerves through checking your below mentioned points:

  • they will check your reflexes
  • Your muscle tome will also get check
  • the sense of light and touché
  • balance maintaining
  • coordination

The X-ray or the MRI scan might be important to check that nothing could be causing the heel pain, like the bone fracture.

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