Category Archives: ROOIBOS TEA

FIVE BENEFITS OF DRINKING ROOIBOS TEA

tea1Enjoying a hot cup of tea can be relaxing. Seldom, however, know that tea, specifically rooibos tea, has a ton of health benefits. The following includes information about what rooibos tea is and five health benefits it can bring to those who drink it.

 

WHAT IS ROOBIOS TEA

Rooibos tea comes from a 300-year old plant. It is likely that you’ve heard of black and green tea, which is yielded from the 1,000-year-old Camellia sinensis plant. The rooibos plant has roots in South Africa (no pun intended). The plant is harvested, dried, and brewed into a reddish-brown herbal tea.

 

Here are some of the benefits of rooibos tea.

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BENEFIT 1: CAFFEINE FREE

Seldom view caffeine as a drug, but it is one of the top substances humans are addicted to today. Caffeine can be a wonderful way to start your morning, but it can also contribute to a slew of other issues.

 

Caffeine can raise blood pressure, keep you from having a decent amount and quality of sleep, and can make you feel anxious and jittery.

 

Replacing your morning cup of Joe with rooibos tea can prove beneficial by helping you focus, get a great night’s sleep, and keep your blood pressure under control.

 

BENEFIT 2: CONTROLS DIABETES

An antioxidant found in rooibos tea, called Aspalathin, can help balance blood sugar and can naturally increase the amount of insulin created by the pancreas.

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Nearly 29 million people in the U.S. alone suffer from diabetes. The condition can lead to more severe diseases and losses like blindness, nerve damage, high blood pressure, heart conditions, and more. Not only is the tea great for those already suffering from diabetes, but it can also help prevent the development of type II diabetes.

 

If you are a diabetic, or are at risk of diabetes, try integrating a cup of rooibos tea into your daily routine.

 

BENEFIT 3: STRENGTHENS SKIN AND HAIR

As we age, our skin and hair seem to become weaker and more brittle. Alpha-hydroxy acids are used in cosmetic products, but they are not found easily in nature.

 

Rooibos tea contains a number of these acids. It has become popular because it has the ability to help relieve pimples, acne, and sunburns while also preventing aging symptoms like wrinkles and laugh lines.

 

Instead of reaching for pricey cosmetics that are pumped with chemicals that aren’t too kind to skin, rooibos tea offers a great alternative.

 

BENEFIT 4: REDUCING AGING

As mentioned before, rooibos tea can help battle signs of aging. However, this goes beyond outward appearances. A lab study performed on rats showed that there was a reduction in the amount of age-related lipid peroxides in the rats’ brains.

 

If you’re looking to keep your mind sharp and your skin smooth, try adding a cup of rooibos tea into your morning.

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BENEFIT 5: ACTS AS AN ANTI-INFLAMATORY

The tea, in the same aforementioned study, showed anti-inflammatory properties in the rats. This can be great for those who struggle with chronic inflammatory diseases like lupus or rheumatoid arthritis.

To find out more please don’t hesitate to visit http://healthhacker.io