Category Archives: Stop Snoring
Roughly 50% of the adult population snores. So if you are worried about excessive snoring and are looking for ways to help you stop snoring – you are certainly not alone! On its own, snoring is not in-itself dangerous to your health. The consequences of excessive snoring are intrinsically linked to a range of mental and physical health problems.
Snoring is the result of soft tissues at the back of the throat pressing against other parts of the throat. This creates resistance and turbulence in the throat, leading to the familiar snoring sound we all know too well.
Causes of Excessive Snoring
There are several factors which are linked to excessive snoring, including risk factors such as:
- Age – the older we get the more likely we are to suffer from excessive snoring.
- Gender – men are far more likely to be excessive snorers than women.
- Weight – there is a well-known link between excessive weight and obesity and snoring. Losing weight if you are overweight is usually the first recommended step to reducing excessive snoring.
- Alcohol – abstaining from alcohol before bedtime can improve snoring and help with the whole range of other sleep conditions.
- Position – your sleeping position can have a drastic effect on snoring levels. Sleeping on the back typically brings louder snoring.
Potential Consequences of Snoring
In addition to the impact on your mental health of keeping your partner up and awake with your snoring, there are also links with many health conditions. Without wishing to alarm you, the following are some of the more serious conditions which have been linked to snoring:
- Stroke – one study linked excessive snoring with increased chances of suffering a stroke. Startlingly, the study basically says that the louder you snore, for the longer the period, the more likely you are to have long-term risks of stroke.
- Heart Disease – sleep apnea is widely linked to cardiovascular (heart) problems, including high blood pressure and coronary heart disease. Serious health issues that can eventually lead to heart disease.
- Irregular Heart Rhythm – long term sleep apnea are at higher risk of developing an irregular heart rhythm (arrhythmias)
- Headache – recent research found that habitual snorers are far more likely to wake up with a headache. In addition to developing other disorders like insomnia or sleep apnea.
Fixes – Snoring Mouthpieces
Anti-snoring mouthpieces typically move the lower jaw forward to reduce or stop snoring altogether. Moving the lower jaw forward opens the back of the throat which reduces resistance and turbulence in the throat. Reducing resistance and turbulence in turn reduces the produced snore sound.
There are many snoring mouthpieces on the market today. I highly recommend that you read this article for an unbiased review of the best stop snoring mouthpiece to buy