CLEAR YOUR MIND ON THE PADDLE BOARD WITH PADDLE BOARD YOGA

paddle1Yoga is a thousand-year-old discipline practiced for health and relaxation. During a yoga session, the participant practices breathing control, simple meditation, and the adoption of specific bodily postures that aid in flexibility, relaxation, fitness, and health. We all know how important it is to ensure that we stay fit and healthy as it prolongs our lives and ensures we get to spend as much time with our loved ones as possible. Of course there are so many more benefits to Paddle board Yoga and we would like to take a few minutes to discuss them all with you.

 

According to a study performed in 2012, 8.7 percent of adults in the U.S., that is roughly 20 million people, practice the art of yoga. Those practitioners can expect an increase in their flexibility, muscle strength, and energy levels, as well as a balanced metabolism, weight loss, improved athletic performance, and better cardio and circulatory health.

 

Paddle board yoga is an adaptation of traditional yoga. The main difference is that, instead of completing a yoga session in doors, or on solid ground elsewhere, the participant completes their yoga session while on a paddle board floating in calm waters.

 

There are a ton of benefits to doing paddle board yoga in particular:

 

IT HAS EVEN MORE BENEFITS FOR YOU

Paddle board yoga is even better for you because it helps you even more with your balance, as you will need to balance on the board in water. Basically, anyone doing paddle boardpaddle2 yoga will be engaging their core even more than they already do. In addition, you will be surrounded by fresh air and you can soak up some sun while getting your workout in. Don’t forget the calming elements associated with the water. The smell of fresh or saltwater combined with the sounds and the breeze sweeping over the water will restore your mind while you work your body.

 

IT HELPS YOU REFINE YOUR TECHINQUES

As soon as you learn to complete your yoga poses on a paddle board in the water, you will find it even easier to complete your poses on solid ground. It is much easier to balance on land, and you may have gotten into bad habits or cheats because of it. The result of cheating like this on a paddle board is a dunk in whatever water you’re practicing on. Start off my sitting and gradually increase to kneeling and then standing.

 

paddle3IT CAN TEACH YOU TO LET GO OF WHAT YOU CAN’T CONTROL

Water is unpredictable, and you can’t control it. The slightest ripple could send you into the water. Go with the flow, it is a great life lesson. You may get knocked down by a wave every now and then, but what is important is that you get back up and back on the paddle board.

 

YOU CAN FLY SOLO OR PRACTICE WITH YOUR BUDDIES

If you’re looking for a peaceful way to meditate on your own, this is a great option, but you can also kick it up with your friends in a class or ground yoga session. Whether you’d rather yoga solo or with your buddies, there are tons of options in paddle board yoga.

 

So, if you are getting board of your old yoga routine, or you’re looking for an all-around experience, you should hop on a paddle board and ride the waves to relaxation.

 

If you would like to find out more please don’t hesitate to visit http://paddleboardthrills.com/ you can check out some great advice here or why not check out some of these reviews.

You can also learn more about the great team behind the site here and of course if you have any questions at all they would love to hear from you here.  If social media is your form of medium then they would love to hear from you on Facebook, Twitter or Google+. You can also check out some of the great videos they have here on Youtube. We hope you’ve enjoyed this article on paddle boarding and Yoga and we sincerely hope that you take some time out to enjoy this great sport and maybe even get your friends and family involved.