mindWhen you’ve endured psychological trauma, it is important to treat it for the sake of your mental health, your relationship with those around you, and your emotional health. Sometimes traditional means of solving issues might not work. That’s where Mindfulness Mavericks comes in.


Mindfulness Mavericks is a UK-based coaching and therapy team made up of Joy Taylor and John Nolan of Sheffield.


Taylor is a mindfulness teacher, holistic health practitioner, and therapeutic coach. Her particular interest is how to cultivate the best mental, physical, and environmental conditions for optimal health and happy living.


Nolan is a mindfulness teacher, therapeutic coach, and Havening therapist. His background is in holistic bodywork, Neuro-linguistic programming, acceptance and commitment therapy, hypnosis, and more. He is committed to finding the best solutions for his clients.


Nolan’s Havening techniques make the Mindfulness Mavericks stand out from the crowd. Havening are special therapy techniques that can work wonders for clients. Here is a bit more information about the technique:



Havening therapy was developed by Dr. Ronald Ruden, a board-certified internist and medical theorist. The techniques are scientifically based and can help people recognize and confront past events and incidents that were traumatic or stressful that still causes problems in their present-day lives. The practice was brought to the UK by Paul McKenna after he had the life-changing Havening therapy session with Ruden, who is a friend of his. He became a certified practitioner in 2013 and has helped more than 1,000 people who have suffered from PTSD or have been the victim of violent crimes like rape.


“It’s possible one of the most significant breakthroughs in psychology in the last 200 years,” said McKenna. “What we are able to do in minutes used to take months.”


The techniques behind Havening include talking, visualisation, eye movements, and therapeutic touch. This alters the way the brain stores the bad memory and can break the bonds between painful emotions and the traumatic event or memory. If these memories continue to linger in someone’s brain, it can cause several long-term issues, including anxiety, depression, or mental stress that isn’t as easy to treat.


If you or someone you love is dealing with some unsettling traumas, Havening can be a great way to help break the association of mental pain and traumatic events. This is great for those who have post-traumatic stress disorder, faced or faces abuse of any kind, were in a life-altering accident, lost a loved one, have a severe fear or phobia, have low self-esteem, and so much more.



As you can see, Havening can make a huge impact on those who are dealing with some pretty heavy and unsettling traumas. James Nolan is a certified Havening practitioner so, if you or someone you love could benefit from a Havening session with Nolan and Taylor, contact them by filling out the contact form on their website, You can also reach them via telephone at +44 (0) 114 299 8888.