High Blood Pressure

hb4Welcome to our health blog, we hope you find the information you’re looking for that will enable you to stay fit and healthy, you’ve taken the first big step which is acknowledging that it’s important to keep our bodies fit and healthy, this can be done through both regular exercise such as running, gym, yoga, pilates and much more, just as important as keeping your body healthy is what you eat. In today’s world there are so many disorders that can be caused from eating the wrong kinds of food, typically junk food, that it’s even more important that we control what we intake into our bodies.

 

hb1Eating the wrong food types with the wrong nutrional intake, or a high sugar intake can cause a multitude of problems such as diabetes – Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Additionally many incorrect food types can also cause highbp or otherwise known as high blood pressure.

 

High blood pressure is a leading cause of deaths and as per many other things in life, prevention is always better than cure, as more often than not it’s often too advanced when the doctors do diagnose high blood pressure. Don’t worry though, there are simple preventative steps you can take which will ensure you keep your blood pressure low and your body in good healthy shape. First we will look at the symptons and causes of high bp and then we will look at solutions to reducing this.

 

High blood pressure.

 

High blood pressure affects millions of people around the world and is common enough that it should be taken seriously, it’s often referred to as hypertension and tends to affect those in older walks of life, which is why the sooner you deal with it, the easier it becomes to manage as you get older. Often later in life the only way to deal with high bp is through courses of medication, these can have some not so niche side affects, so starting early to reduce the affects of this commonly occurring disease is always advised. Keeping a regular check on your BP levels will ensure that you are aware of what is happening with your body. There are multiple causes of high blood pressure, more often than not these are caused by bad lifestyle choices such as alcohol, smoking, large intakes of salt, and of course lack of exercise. The first step you can take is to try and reduce all these intakes in your life, regular exercise will ensure that you get good blood flow and the reduction of the above mentioned harmful products will ensure you give your body the best possible chance to reduce these factors.

 

Common Symtpons:

 

  • Vision problems
  • Bad headaches
  • Bleeding from the nose
  • Nausea
  • Confusion

 

 

 

Dealing with High BP

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Thankfully there is a wealth of information now at our fingers tips and the click of a button, a simple online search will reveal a multitude of information that can help with your blood pressure problems. One such great site is http://www.highbp.org/.  The author of this site is Virginia Sturm who is just an everyday family mom who’s husband has suffered from high blood pressure for years, unfortunately for them they only became aware of this when he started to suffer from kidney failure, this is turn led Virginia to create this great online product with all the research she had gathered.

Here are just a few of the great things she can teach you in the amazing ebook available on her website.

 

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  • step by step instructions (we call it a quick guide) on how to lower your blood pressure. You will love this quick guide!
  • 30 easy methods and remedies that will lower your blood pressure
  • extensive info on what causes high blood pressure and it’s consequences
  • how to avoid high blood pressure in the future
  • special chapters on high blood pressure and women

 

hb3If you would like to find out more information please visit her about us page here and you can also see the full disclaimer page here.

Of course if you’re looking for the product you can download it through this easy to use online ordering form.

 

If you have any questions at all then please don’t hesitate to get in touch with her as she will be more than happy to help you out with any questions you may have.