Learn some of the most effective weight loss methods

lose weightFeeling a little bit down because your weight? Perhaps you’ve been thinking about different options such as exercise, diets, medication, liposuction etc. With the advent of modern medicine there are multiple ways to achieve weight loss. The type you choose will be entirely dependant on your circumstances and personal choices, for example you may not be abily bodied to enter into some form of vigouros excersise or on the other hand you may just prefer to exercise to using over the counter remedies. Either way, we hope this post can help you in some way in making a healthy and informed decision as to which path you take, after all you’ve taken the biggest decision already which is to take action. So well done!

We’ll start by stating the obvious, the best form of weight loss is to practice healthy eating and make sure your body is able to get regular exercise, this can be anything from pilates to full on running and harcore exercise regimes. The second most important part you need to remember is make sure you are eating healthy, if you don’t enjoy eating greens there are other alternatives such as drinking Green Smoothies . Those 2 important factors aside let’s jump right into weight loss :weight loss


Learn some of the most effective weight loss methods, to help you determine the best way to lose weight quickly and safely.

So we all know the ultimate goal is to lose weight in the most efficient way possible, or in other words in the way we can achieve the fastest results often with the least amount of effort involved. Even though there are programmes out there that claim you can lose X amount over X amount of days, you should be very aware that most experts agree that losing anymore than 3 pounds per week can actually be detrimental for your body. This is where programmes such as PH360.me come into play, as they give you a full understanding of your body and your needs before proceeding with any weight loss plans.

Of course in the real world we all want fast results and we want them now, this can be for many reasons such as upcoming wedding, attending some type of other formal affair, going to a high school reunion, and so on… Even though it may be a priority to look good for these type of engagements, it’s important to remember that this is only temporary and what you do to your body needs to be a long term solution as opposed to a short term one. If you want to learn more about you and your body and how you can reduce weight in a healthy timeframe then read here. Also remember that people will re-act differently to various diet and weight loss regimes and you need to be aware that depeding on multiple factors such as BMI and metabolism, age, exsisting medical conditions may either increase or reduce your weight loss time.

For this reason, the best way to lose weight fast might not be the most efficient and safest method for everyone. Although there are a number of diets and weight loss plans available online, in some instances it might be best for an individual to work closely with a licensed nutritionist or dietician.

Caloric Intake

The value that calories play in the effort to lose weight is too often overlooked. The truth is that it takes a certain number of calories to put weight on and a certain number of calories to take weight off. Although for some people it is important to pay attention to protein and carbohydrate levels, it still comes down to caloric intake for most people and how this intake can be reduced

As a simple rule, one pound is equal to 3,000 calories. Therefore, if someone’s daily caloric count is 3,000 calories, which would be the number achieved after completing exercise, no weight would be lost. However, to lose weight, an individual would need to reduce the total calorie count at the end of the day. This could be by eating fewer calories a day but not less than 1,000 to 1,200, or eating 2,000 to 2,500 calories but getting daily exercise to burn calories.




PH360 is an industry leading health and weight loss site which works with some of the best scientists and medical professionals around the world to ensure you have all the data driven analysis needed to complete a good healthy weight loss regime. This fantastic online platform draws from various medical concept backrounds from fields such as physiology, neurology, endocrinology, and other
integrative disciplines. Frankly speaking there is not better platform out there. So why not check them out today, they are very security conscience and use the latest security techniques to ensure all your data is highly secure.

There are other alternatives such as PH360 which offer another great way for weight loss. If you would like to learn more about this product click here you can also discover how unique you really are here

The health system that knows you better than you know yourself

Every diet you’ve tried has failed you
You can’t stick to exercise programs
You’re feeling stressed or run down or both
You like to be on the cutting edge of health and science


Stay focused on your weight loss regime and the benefits will be greatly rewarding.









Discover how unique you really are here