South Beach Diet Recipes

Feeling the strain of the holiday season? Too much to eat and drink and now it’s showing on the waist line? Well it is the new year and what better time to start a new diet and exercise regime than now? There are so many options out there to get you healthy and into shape it can be a little mind boggling sometimes, although with a bit of research you can find the diet that is perfect for you. Always remember though it’s important to combine a good healthy exerecise regime with whatever diet you decide. Today we are going to focus briefly on the South Beach Diet you can find some absolutely amazing South Beach Diet Recipes here.

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What is the South Beach Diet?   This scientifically proven diet, developed by a cardiologist who is a specialist in his field, teaches you how to eliminate cravings, reprogram your body, and achieve incredible results. It’s been tried and tested by celebaraties and sports men and women alike and they all swear by it. This Diet was created by Dr. Arthur Agatston, a highly respected cardiologist(heart doctor), to work with your body safely and effectively. The diet works in phases, the first two, for a specific timeframe, and the third phase is for the rest of your life. With this new approach, you can stop counting calories, stop weighing food portions, no longer do you need to feel deprived of eating good tasting foods, this is no longer a requirement! Instead enjoy what you’re eating and go out there looking and feeling a lot healthier!

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