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Havening Therapy

herbMore and more people nowadays suffer from stress, anxiety, depression, mental trauma, and other mental disorders. Symptoms and conditions like panic attacks, phobias, obsessive-compulsive disorder, social anxiety, and post-traumatic stress disorder are all types of anxiety. These problems are quite common, can affect people of all ages, and can range from mild to severe.

Experts believe that anxiety can have a number of different causes. While some people are susceptible to mental disorders due to genetics, others simply cannot handle stress that well. Anxiety can also be caused by physical conditions such as the lack of oxygen, or by medical conditions and the use of drugs. Trauma, on the other hand, is the result of an extremely negative event in someone’s life such as rape, domestic violence, or the death of a loved one. To find out more please visit Havening Therapist


The good thing is that all mental disorders like the ones described above are treatable conditions and can be managed. Common treatments include seeing a therapist, as well as certain lifestyle changes such as following a healthy diet, getting proper sleep, exercising, and meditating.

What all of these treatments have in common is that they require a significant amount of time in order for the patient to start experiencing any positive changes, not to mention the dedication on behalf of an already mentally unwell person. Recently, however, a much more effective method has been discovered. Havening technique, as they call it, is very simple and helps reducing anxiety and depression by changing the way memories are kept or recalled in someone’s brain.

The Havening Method is an alternative therapy, first introduced by Ronald Ruden, a US neuroscientist. It is essentially a system of scientific procedures based on evolutionary biology which uses the sensory input of human touch as its main therapeutic means. That is called the Havening Touch and is usually applied gently to the upper arms, palms, as well as around the eyes of the patient. Human touch triggers a response of safety in the brain. The goal is for the therapist to distract the brain in order for it to displace the negative recalled event from working memory and ultimately prevent it from resurfacing.  The Havening techniques are powerful tools used to treat the consequences of pre-set distressing memories in the brain.

Experts like Paul McKenna have used Havening technique on thousands of people and the results have been outstanding. Studies have proven that Havening is most effective in treating depression and sadness, as well as minimising stress, trauma, and compulsion. Compared with Neuro-linguistic programming and talking therapies, Havening can yield quicker results and cure multiple issues in one go.

Depending on the nature and magnitude of the situation, the procedure can take place with the guidance of a certified professional or by oneself. However, we always recommend the use of a professional mental health care provider who is certified in the Havening technique and will be able to tackle any issues that may appear.


A good juicer is worth it’s weight in gold

juicerHealth and wellbeing is such an important part of our lives; it not only makes you feel good about yourself but of course allows you to work a longer more healthy lifestyle. We live in a generation now which is incredibly health conscious whether it be through the exercise they’re doing or the food/drink they’re consuming.  Healthy eating and drinking forms the basis of any healthy body and what better way to get the nutrients you deserve than natures fruits and vegetables.


This is where a top of the range juicer  like Slow juice by Juicing ensures that you receive all of the nutrients from your specified fruit or vegetable and is a great way to get your ‘5 a day’.  You can choose a combination of fruits to juice which create some incredibly tasty drinks for anytime during the day, with summer here in full force there is no better time to buy a juicer.



d1About 25.8 million people in the United States alone suffer from diabetes, according to the Center for Disease Control. Moreover, 79 million people have the prediabetes form of the disease. In 2012, CBS News reported that nearly 370 million people all around the world have diabetes, but only about half of them are diagnosed.

So, what is diabetes anyway? Diabetes is a disease that impairs the body’s ability to produce or respond to the hormone insulin, which results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.


There are three major types of diabetes: type 1, type 2 and gestational.

If you have type 1 diabetes, your body can’t make insulin. Your immune system attacks and destroys the cells in your pancreas that makes insulin. Usually diagnosed in children and young adults, people with this form of the disease have to take insulin every day to stay alive. Type 2 diabetes sufferers have difficulty making or using insulin well. Most people develop this when they are middle-aged and older people and is the most common. Gestational diabetes develops in some women when they are pregnant. It normally goes away after the baby is born.

Because high blood sugar can damage parts of the body, diabetic sufferers need special diabetic shoes. The shoes are specially designed with the intent to reduce the risk of skin breakdown and to protect blood vessels and nerves in the feet.

Here are some specific diseases or difficulties brought on by diabetes. These issues would occur less often or be manageable with the use of diabetic shoes:



Many diabetics suffer from food ulcers. It is actually one of the most common causes of hospitalizations among diabetes patients and can be linked to issues that can cause lower extremity amputations, infections, gangrene and sometimes death.


Foot ulcers are also considered long-term complications of the disease. About 15 percent of all diagnosed diabetics will develop foot ulcers at some point in their lives.



d3With gangrene, the tissues in the feet don’t get enough oxygen and end up dying. The condition is classified into three categories including wet, dry and gas. With wet gangrene, bacterial infections occur in body tissues. Dry gangrene is very common and can affect the hands and feet. It is caused by poor circulation and can change the color of the tissue from its regular color to a purple or blue color. Gas gangrene is the least common, but the most dangerous. This form develops in the internal organs and can result in trauma to the muscles.

Therapeutic shoes for diabetics can not only help prevent some of these complications by increasing circulation that diabetics do not always get with other shoes. Additionally diabetics’ feet tend to swell more than someone’s who doesn’t have the disease. Diabetic shoes are often deeper and wider to accommodate this.


Is there a treatment for diabetes?


There is no known cure for diabetes currently; scientists around the world are working around the clock to find a solution for those suffering from this d4disease. Thankfully there are many things you can do to reduce the effect of diabetes on your body. For example it’s known the less stressed you are the more your body can heal and the less blood sugars your body will produce. This means it’s important to keep yourself in a healthy and relaxed state so start doing exercise, calming techniques such as deep breathing, yoga and meditation.


You can also visit for more information – this site is jam packed full of advice for various ways you can reduce the effects of diabetes on your system. You can learn more about diet and fitness here or why not check out this great section on living with diabetes.  You can also learn more about the great team behind the site here and how they’ve come to creating this great section of content for you.


If you would still like to find out more information we’ve sourced these 2 great videos for you which explain the ins and outs of diabetes for you.


If you have any questions at all then please don’t hesitate to get in touch with one of the team who will be more than happy to help with any questions you may have.



What’s the difference between a regular dentist and a pediatric dentist?

startHow does it relate to your children’s oral health? As a parent, we can understand that your child’s health is your top priority. Seeing a pediatric professional regarding your kid’s teeth and gums can go a long way to soothing your concerns about your child’s oral health.

The difference between normal dentists that treat adult patients and pediatric practitioners is the fact that they are trained and experienced in handling the emotional excitement of children when they are undergoing an oral exam or diagnosis. Pediatric dentists undergo a specialized training program that equips them with the additional experience and knowledge they need to deal with the emotional and physiological needs of kids in the dentist’s chair. This advanced training helps them in treating kids of all ages, from infants to adolescents.


Pediatric dentists are well trained in establishing a child’s dental history from the formative years well into their teens. They have the ability and expertise to diagnose and treat infant tooth decay, discover pacifier issues that may be affecting the teeth’s development as well as handle all other aspects of anesthesia and surgery related to child oral health.

Establishing a solid dental history is the paramount task for the best pediatric dentist Overland Park has to offer. We work with you over the years to keep your child’s oral care in check. This helps to build your child’s dental history and assist other dentists in the future with their evaluation of your child’s teeth and gums and any need for orthodontic care.

Almost 75% of adults have some sort of fear when thinking about an upcoming dental visit, with 5-10% of those people experiencing extreme phobias when thinking about an appointment in the dentist’s chair. With this being a problem in adults, it’s understandable that the fear in children would be even greater. Pediatric dentists are trained to assist children of all ages in having a pleasant dental experience that does not cause them any sort of stress and keeps them interested in the importance of their dental health.


Creating the right environment for a child extends from not just the dentist’s chair, but to the entire dental experience absorbed by the child. From the entrance to the appointment desk and the waiting area, the theme of everything in the office and surgery should be geared toward captivating a child’s mind and preoccupying it with happy thoughts, visuals, audios and smells, giving them positive re-enforcement markers that leave a positive experience. If you make their first visit a friendly a fun-filled adventure, then they will have a good start to their dental relationship in the future.


Keeping the active child’s mind transfixed with colorful, exciting activities and influences is by no means as easy as simply turning on a TV and playing some cartoons. The entire environment needs to be carefully planned and executed to give a complete nurturing experience that leaves the child feeling confident and acceptant to new stimulus. The dentist should be seen as a friendly uncle or aunt in the eyes of the child and they should be informed of the benefits of visiting their extended family member regularly during the course of their life.

Building the habit of regular dentistry in your child’s mind is as important as the visit itself, so make sure to always speak of your pediatric dentist in the highest regard and make them aware of the importance of their role in the maintenance of their oral health. Should your child revert from the confident safe-zone to a troubled state of panic, a pediatric dentist is well-trained to deal with sudden emotional outbursts and neutralize them before they get out of hand.

The necessity of a good pediatric dentist to manage your child’s dental health is a critical component of their childhood, make sure you choose specialized care and give them the solid foundation they need for good oral health at an early age.

To find out more please don’t hesitate to visit you can read more about the great team behind the site here or why not check out how affordable they are compared to other dentists.  They have a great feature packed page here which describes the treatments offered. Of course if you have any questions at all then please don’t hesitate to get in touch with one of the team who will be more than happy to help. If social media is your thing then please follow them on Facebook, Twitter and Pinterest.


westDo you worry that your teeth aren’t as vibrant as they once were? Do you have damaged teeth that are depleting your confidence levels? Teeth are often a first impression when meeting people and as they say it’s 1st impressions that last.  Going to the dentist for cosmetic does not have to be a scary experience for many but in fact in can be an uplifting experience in the long run.


Instead of letting your teeth get you down, get cosmetic dentistry help from Westgate Dental Centre. The centre offers services including veneers, porcelain crowns and bridges, composite fillings, teeth whitening, Invisalign braces, and more. The Westgate Dental Centre team is ready to help your smile shine brighter than ever before.


For more information, or to schedule your appointment today, visit today. For further assistance, call 604-460-0206 or email


puhlInsurance is an important benefit offered to employees that might even be required by law for you as a small or medium-sized business owner to offer your employees.  It not only protects you as a business owner from unforeseen circumstances which can often cost a fortune in either health bills or lawyer fee’s as you go to court but in many cases businesses who haven’t had this in place have often gone bust, so it’s always good to ensure you have insurance.


Group insurance is pooled insurance benefits for a group of people and is a great way to provide your employees with peace of mind and financial security.


If you are an employer looking to provide insurance to your employees, try group insurance through Puhl Employee Benefits. The cost for your employee’s insurance will be lower. For more information, visit or call 1-888-508-0077 today.


novoAs you age, certain parts of your body become weaker. One main change is one found in your genital area.


This can lead to a number of issues including incontinence, lower sexual drive, body confidence issues, and more. If you feel like age has stolen your youth, sexual drive, and body confidence because of genital issues, you should opt for a vaginal rejuvenation to win back your confidence with help from the experts at NovoMed.


You can slow down the vaginal aging process with laser vaginal rejuvenation. During the process, Dr. Anna Sepiolo, a board-certified doctor with specialties in anti-ageing and regenerative medicine, will help you slow the aging process with the use of special technology and techniques.


For more information, or to schedule an appointment today, visit or call +971 4 247 3100. NovoMed is located at Umm Suqeim 3, Dubai, UAE.